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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Steamfresh Sauced Butter Super Sweet Corn100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh Sauced Butter Super Sweet CornCascadian Farm Organic Broccoli Florets
Calorieskcal10537
Proteing1.93.7
Carbohydrateg15.24.9
Fatg3.80
Fiberg1.92.4
Total sugarsg7.61.2
Sodiummg29524
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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