Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABIRDS EYE Steamfresh Sauced Butter Super Sweet Corn100 g · Manufacturer label

vs.

BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label

Nutrient	BIRDS EYE Steamfresh Sauced Butter Super Sweet Corn	Cascadian Farm Premium Organic Cut Spinach
Calorieskcal	105	24
Proteing	1.9	2.4
Carbohydrateg	15.2	3.7
Fatg	3.8	0
Fiberg	1.9	1.2
Total sugarsg	7.6	0
Sodiummg	295	183
Saturated fatg	1.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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