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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Steamfresh Sauced Butter Super Sweet Corn100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBIRDS EYE Steamfresh Sauced Butter Super Sweet CornBIRDS EYE STEAMFRESH Edamame
Calorieskcal105122
Proteing1.911.4
Carbohydrateg15.27.3
Fatg3.84.9
Fiberg1.94.9
Total sugarsg7.62.4
Sodiummg2954
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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