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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Vanilla Protein Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Vanilla Protein GranolaGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal415425
Proteing2042.5
Carbohydrateg61.530
Fatg10.820
Fiberg6.22.5
Total sugarsg24.615
Sodiummg262575
Saturated fatg1.58.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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