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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADavid original sunflower seeds 1.625 oz100 g · Manufacturer label
vs.
BDavid original sunflower seeds 0.9 oz100 g · Manufacturer label
NutrientDavid original sunflower seeds 1.625 ozDavid original sunflower seeds 0.9 oz
Calorieskcal609615
Proteing26.130.8
Carbohydrateg17.415.4
Fatg47.846.2
Fiberg8.77.7
Total sugarsg00
Sodiummg8,5658,385
Saturated fatg6.53.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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