David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
David · 33.3 g
3.7 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
David Original Sunflower Seeds 1.625 oz
609 calories and 26.1 g of protein per 100 g. Reported fiber: 8.7 g.
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DAVID ORIGINAL SUNFLOWER SEEDS 1.625 OZ
- Source category
- Nuts/Seeds - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00026200002347
- Source record
- USDA FDC 2755096
- Publication date
- Mar 2026
- Manufacturer serving
- 23 grm · 1 package (23g Kernels Plus Salt On Shell)*
On a 100 g basis, this record has more protein than 82% of 238 other complete nuts & seeds profiles.
Compare with another foodWhat’s in it?
Sunflower Seeds, Salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
140calories
in 23 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 4 g | 1% |
| Fat | 11 g | 14% |
| Fiber | 2 g | 7% |
| Total sugars | 0 g | — |
| Sodium | 1,970 mg | 86% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 180 mg | 4% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 17%Carbs 12%Fat 71%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 8.6 g protein in 32.8 g. Choices below have more on this basis.
DAVID Original Pumpkin Seeds
David · 37.3 g
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David · 37.3 g
2.1 g more than your starting foodCompare these foodsZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz
Zee Zees · 44.2 g
2 g more than your starting foodCompare these foodsDavid original sunflower seeds 0.9 oz
David · 32.5 g
1.4 g more than your starting foodCompare these foodsDAVID Original Sunflower Seeds
David · 32.5 g
1.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| DAVID ORIGINAL SUNFLOWER SEEDS 1.625 OZFDC 2755096 | Feb 2026 | 100 g | 609 | 26.1 g | 8,565 mg |
| DAVID ORIGINAL SUNFLOWER SEEDS 1.625 OZFDC 2752030 | Dec 2025 | 100 g | 304 | 13 g | 4,283 mg |
| DAVID ORIGINAL SUNFLOWER SEEDS 1.625 OZFDC 2746434 | Oct 2025 | 100 g | 609 | 26.1 g | 8,565 mg |
| DAVID ORIGINAL SUNFLOWER SEEDS 1.625 OZFDC 2716903 | Sep 2024 | 100 g | 609 | 26.1 g | 8,565 mg |
| DAVID ORIGINAL SUNFLOWER SEEDS 1.625 OZFDC 2698864 | Jun 2024 | 100 g | 652 | 26.1 g | 8,522 mg |
| DAVID ORIGINAL SUNFLOWER SEEDS 1.625 OZFDC 2691911 | Apr 2024 | 100 g | 652 | 26.1 g | 8,522 mg |
| DAVID Original Sunflower Seeds, 1.625 OZFDC 2517883 | Nov 2018 | 100 g | 652 | 26.1 g | 8,522 mg |
| DAVID Original Sunflower Seeds, 1.625 OZFDC 1455450 | Nov 2018 | 100 g | — | 26.1 g | 8,522 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 609 kcal | 1008 |
| Protein | 26.09 g | 1003 |
| Total lipid (fat) | 47.83 g | 1004 |
| Carbohydrate, by difference | 17.39 g | 1005 |
| Fiber, total dietary | 8.7 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 4.35 mg | 1089 |
| Potassium, K | 783 mg | 1092 |
| Sodium, Na | 8,565 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.52 g | 1258 |
| Fatty acids, total monounsaturated | 17.39 g | 1292 |
| Fatty acids, total polyunsaturated | 26.09 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from David
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