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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Stir Fry Veggies And Sauce Teriyaki100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBIRDS EYE Stir Fry Veggies And Sauce TeriyakiCascadian Farm Organic Broccoli Florets
Calorieskcal5537
Proteing1.83.7
Carbohydrateg10.94.9
Fatg00
Fiberg1.82.4
Total sugarsg7.31.2
Sodiummg30024
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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