BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
17.1 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Birds Eye Stir Fry Veggies and Sauce Teriyaki
55 calories and 1.8 g of protein per 100 g. Reported fiber: 1.8 g.
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BIRDS EYE Stir Fry Veggies And Sauce Teriyaki
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500031587
- Source record
- USDA FDC 2755103
- Publication date
- Mar 2026
- Manufacturer serving
- 110 grm · 1 Cup (110g) Frozen
On a 100 g basis, this record has more protein than 42% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Vegetables (Broccoli, Bok Choy, Carrots, Red Bell Peppers, Yellow Bell Peppers, Onions), Sauce (Water, Sugar, Soy Sauce [Water, Soybeans, Wheat, Salt], Modified Corn Starch, Garlic, Honey, Cooking Wine [White Wine, Natural Flavor, Salt], Ginger, Canola Oil, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt], Crushed Red Pepper). CONTAINS: WHEAT, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
61calories
in 110 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 12 g | 4% |
| Fat | 0 g | 0% |
| Fiber | 2 g | 7% |
| Total sugars | 8 g | — |
| Sodium | 330 mg | 14% |
| Saturated fat | 0 g | 0% |
| Potassium | 190 mg | 4% |
| Calcium | 40 mg | 3% |
| Iron | 0.61 mg | 3% |
| Magnesium | — | — |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 86%Fat 0%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 55 kcal | 1008 |
| Protein | 1.82 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 10.91 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 7.27 g | 2000 |
| Sugars, added | 5.5 g | 1235 |
| Calcium, Ca | 36 mg | 1087 |
| Iron, Fe | 0.55 mg | 1089 |
| Potassium, K | 173 mg | 1092 |
| Sodium, Na | 300 mg | 1093 |
| Vitamin C, total ascorbic acid | 27.3 mg | 1162 |
| Vitamin A, RAE | 123 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Birds Eye
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