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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Stir Fry Veggies And Sauce Sesame Garlic100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBIRDS EYE Stir Fry Veggies And Sauce Sesame GarlicCascadian Farm Organic Broccoli Florets
Calorieskcal6737
Proteing3.93.7
Carbohydrateg9.64.9
Fatg2.40
Fiberg1.92.4
Total sugarsg5.81.2
Sodiummg28824
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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