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Vegetables · Nutrition facts

Birds Eye Stir Fry Veggies and Sauce Sesame Garlic

67 calories and 3.9 g of protein per 100 g. Reported fiber: 1.9 g.

Manufacturer labelLabel updated Feb 2026Birds Eye

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BIRDS EYE Stir Fry Veggies And Sauce Sesame Garlic

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00014500031594
Source record
USDA FDC 2755104
Publication date
Mar 2026
Manufacturer serving
104 grm · 1 Cup (104g)

On a 100 g basis, this record has more protein than 75% of 1,428 other complete vegetables profiles.

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What’s in it?

Vegetables (Broccoli, Cauliflower, Soybeans, Carrots, Red Bell Peppers, Celery), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Sugar, Honey, Cooking Wine [White Wine, Natural Flavor, Salt], Modified Corn Starch, Garlic, Sesame Seeds, Sesame Oil, Canola Oil, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Ginger, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt]). CONTAINS: WHEAT, SOY, SESAME.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
70calories
in 104 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate10 g4%
Fat2.5 g3%
Fiber2 g7%
Total sugars6 g—
Sodium300 mg13%
Saturated fat0 g0%
Potassium220 mg5%
Calcium40 mg3%
Iron0.7 mg4%
Magnesium——
Vitamin C18 mg20%
Vitamin D0 µg0%
Estimated energy from macros
Protein 20%Carbs 51%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.5 g protein in 298.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
BIRDS EYE Stir Fry Veggies And Sauce Sesame GarlicFDC 2755104Feb 2026100 g673.9 g288 mg
Birds Eye Sesame and Garlic Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 15 oz. BagFDC 2743524Aug 2025100 g673.9 g288 mg
Birds Eye Sesame and Garlic Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 15 oz. BagFDC 2702185Mar 2024100 g673.9 g346 mg
Birds Eye Sesame and Garlic Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 15 oz. BagFDC 2689495Mar 2024100 g673.9 g346 mg
SESAME GARLIC BROCCOLI, CAULIFLOWER, EDAMAME, CARROTS, RED BELL PEPPERS, AND CELERY WITH A SWEET SESAME GARLIC SAUCE STIR-FRY VEGGIES & SAUCE, SESAME GARLICFDC 2272665Mar 2022100 g673.9 g346 mg
SESAME GARLIC BROCCOLI, CAULIFLOWER, EDAMAME, CARROTS, RED BELL PEPPERS, AND CELERY WITH A SWEET SESAME GARLIC SAUCE STIR-FRY VEGGIES & SAUCE, SESAME GARLICFDC 1993791Mar 2021100 g673.9 g346 mg
SESAME GARLIC BROCCOLI, CAULIFLOWER, EDAMAME, CARROTS, RED BELL PEPPERS, AND CELERY WITH A SWEET SESAME GARLIC SAUCE STIR-FRY VEGGIES & SAUCE, SESAME GARLICFDC 1831025Mar 2021100 g673.9 g346 mg
SESAME GARLIC BROCCOLI, CAULIFLOWER, EDAMAME, CARROTS, RED BELL PEPPERS, AND CELERY WITH A SWEET SESAME GARLIC SAUCE STIR-FRY VEGGIES & SAUCE, SESAME GARLICFDC 1749152Feb 2021100 g673.9 g346 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy67 kcal1008
Protein3.85 g1003
Total lipid (fat)2.4 g1004
Carbohydrate, by difference9.62 g1005
Fiber, total dietary1.9 g1079
Sugars, Total5.77 g2000
Sugars, added3.8 g1235
Calcium, Ca38 mg1087
Iron, Fe0.67 mg1089
Potassium, K212 mg1092
Sodium, Na288 mg1093
Vitamin C, total ascorbic acid17.3 mg1162
Vitamin A, RAE87 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0.48 g1292
Fatty acids, total polyunsaturated0.96 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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