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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Broccoli Stir Fry100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBIRDS EYE Broccoli Stir FryFreedom's Choice
Calorieskcal3428
Proteing1.12.3
Carbohydrateg5.64.6
Fatg00
Fiberg2.22.3
Total sugarsg3.42.3
Sodiummg3417
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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