BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
17.2 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Birds Eye Broccoli Stir Fry
34 calories and 1.1 g of protein per 100 g. Reported fiber: 2.2 g.
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BIRDS EYE Broccoli Stir Fry
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500507037
- Source record
- USDA FDC 2755106
- Publication date
- Mar 2026
- Manufacturer serving
- 89 grm · 1 cup (89g) frozen
On a 100 g basis, this record has more protein than 26% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
BROCCOLI, CARROTS, ONIONS, MUSHROOMS, RED BELL PEPPERS, WATER CHESTNUTS, CELERY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
30calories
in 89 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 5 g | 2% |
| Fat | 0 g | 0% |
| Fiber | 2 g | 7% |
| Total sugars | 3 g | — |
| Sodium | 30 mg | 1% |
| Saturated fat | 0 g | 0% |
| Potassium | 240 mg | 5% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 17%Carbs 83%Fat 0%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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9.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| BIRDS EYE Broccoli Stir FryFDC 2755106 | Feb 2026 | 100 g | 34 | 1.1 g | 34 mg |
| Birds Eye Broccoli Stir-Fry, Frozen Vegetables, 14.4 oz. BagFDC 2753620 | Jan 2026 | 100 g | 34 | 1.1 g | 34 mg |
| Birds Eye Broccoli Stir-Fry Frozen Vegetable Mix, 14.4 oz.FDC 2722854 | Dec 2024 | 100 g | 34 | 1.1 g | 34 mg |
| Birds Eye Broccoli Stir-Fry Frozen Vegetable Mix, 14.4 oz.FDC 2702209 | Mar 2024 | 100 g | — | 1.1 g | 34 mg |
| Birds Eye Broccoli Stir-Fry Frozen Vegetable Mix, 14.4 oz.FDC 2689434 | Mar 2024 | 100 g | — | 1.1 g | 34 mg |
| BROCCOLI STIR-FRY WITH BROCCOLI, CARROTS, ONIONS, MUSHROOMS, RED PEPPERS, WATER CHESTNUTS & CELERYFDC 2387842 | Oct 2020 | 100 g | 34 | 1.1 g | 34 mg |
| BROCCOLI STIR-FRY WITH BROCCOLI, CARROTS, ONIONS, MUSHROOMS, RED PEPPERS, WATER CHESTNUTS & CELERYFDC 1979574 | Oct 2020 | 100 g | 34 | 1.1 g | 34 mg |
| BROCCOLI STIR-FRY WITH BROCCOLI, CARROTS, ONIONS, MUSHROOMS, RED PEPPERS, WATER CHESTNUTS & CELERYFDC 1712450 | Oct 2020 | 100 g | 34 | 1.1 g | 34 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 34 kcal | 1008 |
| Protein | 1.12 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 5.62 g | 1005 |
| Fiber, total dietary | 2.2 g | 1079 |
| Sugars, Total | 3.37 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 270 mg | 1092 |
| Sodium, Na | 34 mg | 1093 |
| Vitamin C, total ascorbic acid | 13.5 mg | 1162 |
| Vitamin A, RAE | 202 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Birds Eye
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