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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASwiss Miss Milk Chocolate Flavored Pudding, 4 oz., 6-Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientSwiss Miss Milk Chocolate Flavored Pudding, 4 oz., 6-CountProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal133367
Proteing2.733.3
Carbohydrateg23.940
Fatg3.111.7
Fiberg0.93.3
Total sugarsg19.53.3
Sodiummg186300
Saturated fatg2.76.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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