Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Swiss Miss Milk Chocolate Flavored Pudding, 4 oz., 6-Count
133 calories and 2.7 g of protein per 100 g. Reported fiber: 0.9 g.
Know what you’re comparing.
Swiss Miss Milk Chocolate Flavored Pudding, 4 oz., 6-Count
- Source category
- Desserts/Dessert Sauces/Toppings
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00015700057605
- Source record
- USDA FDC 2755112
- Publication date
- Mar 2026
- Manufacturer serving
- 113 grm · 1 Pudding Cup (113g)
On a 100 g basis, this record has more protein than 21% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Nonfat Milk, Water, Sugar, Modified Corn Starch, Hydrogenated Coconut Oil, Cocoa (Processed with Alkali), Less than 2% of: Salt, Sodium Stearoyl Lactylate, Natural Flavors. CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
150calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 27 g | 10% |
| Fat | 3.5 g | 4% |
| Fiber | 1 g | 4% |
| Total sugars | 22 g | — |
| Sodium | 210 mg | 9% |
| Saturated fat | 3 g | 15% |
| Potassium | 170 mg | 4% |
| Calcium | 70 mg | 5% |
| Iron | 0.99 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 71%Fat 21%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 4 g protein in 150.4 g. Choices below have more on this basis.
Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Wendy's · 180.2 g
8.3 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Cheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Cheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Boscos Pizza · 76.5 g
6.6 g more than your starting foodCompare these foodsStella D'oro Sesame Breadsticks, 6 Oz
Stella doro · 50 g
6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Swiss Miss Milk Chocolate Flavored Pudding, 4 oz., 6-CountFDC 2755112 | Feb 2026 | 100 g | 133 | 2.7 g | 186 mg |
| Swiss Miss Milk Chocolate Flavored Pudding, 4 oz., 6-CountFDC 2745260 | Sep 2025 | 100 g | — | 2.7 g | 186 mg |
| SWISS MISS Creamy Milk Chocolate PuddingFDC 2743739 | Aug 2025 | 100 g | — | 2.7 g | 186 mg |
| SWISS MISS Creamy Milk Chocolate PuddingFDC 2722995 | Dec 2024 | 100 g | — | 2.7 g | 186 mg |
| Swiss Miss Milk Chocolate Flavored Pudding, 6 Count Pudding CupsFDC 2702180 | Mar 2024 | 100 g | — | 2.7 g | 186 mg |
| Swiss Miss Milk Chocolate Flavored Pudding, 6 Count Pudding CupsFDC 2692274 | Mar 2024 | 100 g | — | 2.7 g | 186 mg |
| MILK CHOCOLATE PUDDING, MILK CHOCOLATEFDC 2397598 | Nov 2022 | 100 g | 133 | 2.7 g | 186 mg |
| SWISS MISS Creamy Milk Chocolate Pudding, 24 OZFDC 346533 | Nov 2018 | 100 g | — | 2.7 g | 177 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 133 kcal | 1008 |
| Protein | 2.65 g | 1003 |
| Total lipid (fat) | 3.1 g | 1004 |
| Carbohydrate, by difference | 23.89 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 19.47 g | 2000 |
| Calcium, Ca | 62 mg | 1087 |
| Iron, Fe | 0.88 mg | 1089 |
| Potassium, K | 150 mg | 1092 |
| Sodium, Na | 186 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.65 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Swiss Miss
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.