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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASwiss Miss Milk Chocolate Flavored Pudding, 4 oz., 6-Count100 g · Manufacturer label
vs.
NutrientSwiss Miss Milk Chocolate Flavored Pudding, 4 oz., 6-CountCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal133405
Proteing2.721.6
Carbohydrateg23.964.9
Fatg3.16.8
Fiberg0.95.4
Total sugarsg19.529.7
Sodiummg186568
Saturated fatg2.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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