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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A:ratio Toasted Almond Granola100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
Nutrient:ratio Toasted Almond GranolaWonderworks Keto Friendly Frosted Cereal
Calorieskcal556450
Proteing29.637
Carbohydrateg25.942
Fatg3716
Fiberg7.410
Total sugarsg3.72
Sodiummg444190
Saturated fatg7.411

Values change with the amount you choose. A dash means the nutrient was not reported.

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