General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
10.5 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
:Ratio Toasted Almond Granola
556 calories and 29.6 g of protein per 100 g. Reported fiber: 7.4 g.
Know what you’re comparing.
:ratio Toasted Almond Granola
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000171626
- Source record
- USDA FDC 2755121
- Publication date
- Mar 2026
- Manufacturer serving
- 27 grm · 1/4 cup
On a 100 g basis, this record has more protein than 98% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Almonds, Soy Protein Isolate, Erythritol, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Inulin, Cinnamon, Sea Salt, Stevia Extract, Vanilla Extract, Almond Extract, Natural Flavor, Salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
150calories
in 27 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 7 g | 3% |
| Fat | 10 g | 13% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 120 mg | 5% |
| Saturated fat | 2 g | 10% |
| Potassium | 140 mg | 3% |
| Calcium | 70 mg | 5% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 21%Carbs 19%Fat 60%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 10.7 g protein in 36 g. Choices below have more on this basis.
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9.3 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
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5.8 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
5.6 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
4.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| :ratio Toasted Almond GranolaFDC 2755121 | Feb 2026 | 100 g | 556 | 29.6 g | 444 mg |
| :ratio Toasted Almond GranolaFDC 2753775 | Jul 2024 | 100 g | 556 | 29.6 g | 444 mg |
| :ratio Toasted Almond GranolaFDC 2692420 | Apr 2024 | 100 g | 570 | 30 g | 450 mg |
| :ratio Toasted Almond GranolaFDC 2682137 | Jan 2024 | 100 g | 570 | 30 g | 450 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 556 kcal | 1008 |
| Protein | 29.63 g | 1003 |
| Total lipid (fat) | 37.04 g | 1004 |
| Carbohydrate, by difference | 25.93 g | 1005 |
| Fiber, total dietary | 7.4 g | 1079 |
| Sugars, Total | 3.7 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 259 mg | 1087 |
| Iron, Fe | 4.81 mg | 1089 |
| Potassium, K | 519 mg | 1092 |
| Sodium, Na | 444 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7.41 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Ratio
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.