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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A:ratio Toasted Almond Granola100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
Nutrient:ratio Toasted Almond GranolaWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal556422
Proteing29.634.4
Carbohydrateg25.943.8
Fatg3715.6
Fiberg7.49.4
Total sugarsg3.79.4
Sodiummg444359
Saturated fatg7.46.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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