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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A:ratio Toasted Almond Granola100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
Nutrient:ratio Toasted Almond GranolaWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal556438
Proteing29.632.8
Carbohydrateg25.943.8
Fatg3718.8
Fiberg7.47.8
Total sugarsg3.79.4
Sodiummg444344
Saturated fatg7.46.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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