PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A:ratio Toasted Almond Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
Nutrient:ratio Toasted Almond GranolaGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal556436
Proteing29.646.2
Carbohydrateg25.928.2
Fatg3718
Fiberg7.42.6
Total sugarsg3.715.4
Sodiummg444744
Saturated fatg7.49

Values change with the amount you choose. A dash means the nutrient was not reported.

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