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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A:ratio Toasted Almond Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
Nutrient:ratio Toasted Almond GranolaGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal556415
Proteing29.641.5
Carbohydrateg25.939
Fatg3712.2
Fiberg7.40
Total sugarsg3.724.4
Sodiummg444537
Saturated fatg7.47.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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