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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APF CHANGS Chicken Lo Mein100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientPF CHANGS Chicken Lo MeinMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal166165
Proteing8.329.4
Carbohydrateg17.34.7
Fatg6.93.5
Fiberg1.11.2
Total sugarsg41.2
Sodiummg332482
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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