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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMexican Original 12" Honey Wheat Flavored Shelf Stable Wraps100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientMexican Original 12" Honey Wheat Flavored Shelf Stable WrapsPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal297205
Proteing7.714.7
Carbohydrateg48.218.6
Fatg8.27.7
Fiberg33.2
Total sugarsg3.47.1
Sodiummg683353
Saturated fatg2.33.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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