Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAlexia Parmesan Truffle Broccoli, Frozen Vegetables, 14 oz.100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientAlexia Parmesan Truffle Broccoli, Frozen Vegetables, 14 oz.Freedom's Choice
Calorieskcal7928
Proteing42.3
Carbohydrateg5.64.6
Fatg4.80
Fiberg2.42.3
Total sugarsg2.42.3
Sodiummg28617
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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