BIRDS EYE Steamfresh Asparagus Spears
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13.7 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Alexia Parmesan Truffle Broccoli, Frozen Vegetables, 14 oz
79 calories and 4 g of protein per 100 g. Reported fiber: 2.4 g.
Know what you’re comparing.
Alexia Parmesan Truffle Broccoli, Frozen Vegetables, 14 oz.
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00034183000663
- Source record
- USDA FDC 2755153
- Publication date
- Mar 2026
- Manufacturer serving
- 126 grm · 2/3 cup (126g)
On a 100 g basis, this record has more protein than 76% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Broccoli, Water, Soybean Oil, Organic White Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Enzymes), Less Than 2% Of: Organic Nonfat Dry Milk, Organic Parmesan Cheese (Organic Cultured Pasteurized Skim Milk, Salt, Enzymes), Truffle Seasoning (Chilean Salt, Garlic Powder, Spice, Natural Flavor, Organic Black Truffle Extract, Organic Dried Black Truffle), Corn Starch, Truffle Sauce (Champignon Mushrooms, Extra Virgin Olive Oil, Sunflower Oil, Porcini Mushrooms, Summer Truffle Breakings, Salt, Natural Flavor, Parsley, Garlic, Corn Starch, Lemon Juice, Black Pepper), Canola Oil, Organic Cream Powder (Organic Cream, Organic Nonfat Dry Milk), Whey Protein Concentrate, Garlic Puree, Organic Unsalted Butter (Organic Cream, Lactic Acid), Spice, Salt, Onion Powder. CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
100calories
in 126 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 7 g | 3% |
| Fat | 6 g | 8% |
| Fiber | 3 g | 11% |
| Total sugars | 3 g | — |
| Sodium | 360 mg | 16% |
| Saturated fat | 2 g | 10% |
| Potassium | 420 mg | 9% |
| Calcium | 130 mg | 10% |
| Iron | 0.79 mg | 4% |
| Magnesium | — | — |
| Vitamin C | 36 mg | 40% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 20%Carbs 27%Fat 53%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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6.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Alexia Parmesan Truffle Broccoli, Frozen Vegetables, 14 oz.FDC 2755153 | Feb 2026 | 100 g | 79 | 4 g | 286 mg |
| Alexia Parmesan Truffle Broccoli, Frozen Vegetables, 14 oz.FDC 2754225 | Jan 2024 | 100 g | 87 | 4 g | 286 mg |
| Alexia Parmesan Truffle Broccoli, Frozen Vegetables, 14 oz.FDC 2703783 | Jan 2024 | 100 g | 87 | 4 g | 286 mg |
| Alexia Parmesan Truffle Broccoli, Frozen Vegetables, 14 oz.FDC 2691022 | Jan 2024 | 100 g | 87 | 4 g | 286 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 79 kcal | 1008 |
| Protein | 3.97 g | 1003 |
| Total lipid (fat) | 4.76 g | 1004 |
| Carbohydrate, by difference | 5.56 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 2.38 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 103 mg | 1087 |
| Iron, Fe | 0.63 mg | 1089 |
| Potassium, K | 333 mg | 1092 |
| Sodium, Na | 286 mg | 1093 |
| Vitamin C, total ascorbic acid | 28.6 mg | 1162 |
| Vitamin A, RAE | 43 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.59 g | 1258 |
| Fatty acids, total monounsaturated | 1.19 g | 1292 |
| Fatty acids, total polyunsaturated | 1.59 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 4 mg | 1253 |
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