Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAlexia Parmesan Truffle Broccoli, Frozen Vegetables, 14 oz.100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientAlexia Parmesan Truffle Broccoli, Frozen Vegetables, 14 oz.BIRDS EYE STEAMFRESH Edamame
Calorieskcal79122
Proteing411.4
Carbohydrateg5.67.3
Fatg4.84.9
Fiberg2.44.9
Total sugarsg2.42.4
Sodiummg2864
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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