Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AALEXIA Brown Butter Green Beans Frozen Vegetables100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientALEXIA Brown Butter Green Beans Frozen VegetablesCascadian Farm Premium Organic Cut Spinach
Calorieskcal8424
Proteing0.92.4
Carbohydrateg6.53.7
Fatg6.50
Fiberg1.91.2
Total sugarsg0.90
Sodiummg206183
Saturated fatg2.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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