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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AALEXIA Brown Butter Green Beans Frozen Vegetables100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientALEXIA Brown Butter Green Beans Frozen VegetablesBIRDS EYE STEAMFRESH Edamame
Calorieskcal84122
Proteing0.911.4
Carbohydrateg6.57.3
Fatg6.54.9
Fiberg1.94.9
Total sugarsg0.92.4
Sodiummg2064
Saturated fatg2.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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