Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABANQUET Beef Pot Pie100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientBANQUET Beef Pot PiePizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal212204
Proteing415.3
Carbohydrateg17.720.4
Fatg13.66.6
Fiberg0.52.9
Total sugarsg1.53.7
Sodiummg359380
Saturated fatg6.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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