Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABANQUET Beef Pot Pie100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientBANQUET Beef Pot PiePizza, Whole Grain, Veggie, 16"
Calorieskcal212207
Proteing416
Carbohydrateg17.715.3
Fatg13.69.3
Fiberg0.52.7
Total sugarsg1.55.3
Sodiummg359413
Saturated fatg6.14.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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