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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABANQUET Beef Pot Pie100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBANQUET Beef Pot PieWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal212203
Proteing415
Carbohydrateg17.723.3
Fatg13.65.3
Fiberg0.53
Total sugarsg1.53
Sodiummg359323
Saturated fatg6.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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