Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABANQUET Wings Hot And Spicy100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientBANQUET Wings Hot And SpicyBob's Red Mill Whey Protein Powder
Calorieskcal247368
Proteing12.973.7
Carbohydrateg15.315.8
Fatg15.35.3
Fiberg1.20
Total sugarsg05.3
Sodiummg847237
Saturated fatg3.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.