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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABANQUET Mega Bowls Chicken Fried Beef Steak100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientBANQUET Mega Bowls Chicken Fried Beef SteakMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal129165
Proteing3.329.4
Carbohydrateg11.94.7
Fatg7.63.5
Fiberg0.81.2
Total sugarsg1.31.2
Sodiummg346482
Saturated fatg2.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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