Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABANQUET Mega Chicken Pot Pie100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientBANQUET Mega Chicken Pot Pie5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal219214
Proteing6.315.5
Carbohydrateg20.219
Fatg12.68.5
Fiberg0.52.1
Total sugarsg0.84.2
Sodiummg330289
Saturated fatg5.34.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.