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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABANQUET Mega Chicken Pot Pie100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBANQUET Mega Chicken Pot PieWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal219203
Proteing6.315
Carbohydrateg20.223.3
Fatg12.65.3
Fiberg0.53
Total sugarsg0.83
Sodiummg330323
Saturated fatg5.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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