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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APF CHANGS Signature Fried Rice100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientPF CHANGS Signature Fried RiceWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal133438
Proteing2.632.8
Carbohydrateg26.543.8
Fatg1.518.8
Fiberg17.8
Total sugarsg1.59.4
Sodiummg383344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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