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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APF CHANGS Signature Fried Rice100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientPF CHANGS Signature Fried RiceGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal133436
Proteing2.646.2
Carbohydrateg26.528.2
Fatg1.518
Fiberg12.6
Total sugarsg1.515.4
Sodiummg383744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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