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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APF CHANGS Signature Fried Rice100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientPF CHANGS Signature Fried RiceGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal133425
Proteing2.642.5
Carbohydrateg26.530
Fatg1.520
Fiberg12.5
Total sugarsg1.515
Sodiummg383575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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