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Food nutrition comparison

Two foods. A fair comparison.

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APF CHANGS Signature Fried Rice100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientPF CHANGS Signature Fried RiceGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal133415
Proteing2.641.5
Carbohydrateg26.539
Fatg1.512.2
Fiberg10
Total sugarsg1.524.4
Sodiummg383537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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