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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABella Vista; 6/#10 Tomato Sauce - Low Sodium100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBella Vista; 6/#10 Tomato Sauce - Low SodiumCascadian Farm Premium Organic Cut Spinach
Calorieskcal3324
Proteing1.72.4
Carbohydrateg8.33.7
Fatg00
Fiberg1.71.2
Total sugarsg6.70
Sodiummg67183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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