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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Traditional Manhattan Clam Chowder100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientProgresso Traditional Manhattan Clam ChowderProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal4153
Proteing1.54.5
Carbohydrateg7.310.2
Fatg0.80.6
Fiberg0.73.3
Total sugarsg1.71.2
Sodiummg262269
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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