Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
11.8 g more than your starting foodCompare these foods41 calories and 1.5 g of protein per 100 g. Reported fiber: 0.7 g.
Progresso Traditional Manhattan Clam Chowder
On a 100 g basis, this record has more protein than 24% of 394 other complete soup profiles.
Compare with another foodWater, Carrots, Clams, Potatoes, Tomato Paste, Celery. Contains less than 2% of: Modified Food Starch, Salt, Sugar, Soy Protein Concentrate, Potassium Chloride, Dried Parsley, Sodium Phosphate, Dextrose, Onion Powder, Garlic Powder, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 39 g | 14% |
| Fat | 4.5 g | 6% |
| Fiber | 3.8 g | 13% |
| Total sugars | 9 g | — |
| Sodium | 1,410 mg | 61% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 1,167 mg | 25% |
| Calcium | 48 mg | 4% |
| Iron | 1.29 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7.3 g protein in 487.8 g. Choices below have more on this basis.
Progresso · 500 g
11.8 g more than your starting foodCompare these foodsCampbell's · 377.4 g
9.7 g more than your starting foodCompare these foodsProgresso · 377.4 g
9.7 g more than your starting foodCompare these foodsProgresso · 666.7 g
9.6 g more than your starting foodCompare these foodsProgresso · 370.4 g
9.3 g more than your starting foodCompare these foodsProgresso · 800 g
9.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Traditional Manhattan Clam ChowderFDC 2755215 | Feb 2026 | 100 g | 41 | 1.5 g | 262 mg |
| Progresso Traditional Manhattan Clam ChowderFDC 2693914 | Mar 2024 | 100 g | 41 | 1.5 g | 264 mg |
| Progresso Traditional Manhattan Clam ChowderFDC 2556550 | Mar 2023 | 100 g | 41 | 1.5 g | 264 mg |
| Progresso Traditional Manhattan Clam ChowderFDC 2491695 | Dec 2022 | 100 g | 41 | 1.5 g | 264 mg |
| Progresso Traditional Manhattan Clam ChowderFDC 2237909 | Mar 2022 | 100 g | 41 | 1.5 g | 264 mg |
| Progresso Traditional Manhattan Clam ChowderFDC 2183615 | Oct 2021 | 100 g | 41 | 1.5 g | 264 mg |
| Progresso Traditional Manhattan Clam ChowderFDC 1847880 | Jun 2021 | 100 g | 42 | 1.7 g | 264 mg |
| Prog Trad Manhattan Clam ChwdrFDC 1456407 | Apr 2020 | 100 g | 42 | 1.7 g | 264 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 41 kcal | 1008 |
| Protein | 1.49 g | 1003 |
| Total lipid (fat) | 0.84 g | 1004 |
| Carbohydrate, by difference | 7.25 g | 1005 |
| Fiber, total dietary | 0.7 g | 1079 |
| Sugars, Total | 1.67 g | 2000 |
| Sugars, added | 0.6 g | 1235 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 0.24 mg | 1089 |
| Potassium, K | 217 mg | 1092 |
| Sodium, Na | 262 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.09 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 1 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.