Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Traditional Manhattan Clam Chowder100 g · Manufacturer label
vs.
NutrientProgresso Traditional Manhattan Clam ChowderCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal4153
Proteing1.54.5
Carbohydrateg7.36.5
Fatg0.81
Fiberg0.71.2
Total sugarsg1.71.2
Sodiummg262241
Saturated fatg0.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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