Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AProgresso Rich & Hearty Lasagna-Style Canned Soup with Italian Sausage100 g · Manufacturer label

vs.

BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label

Nutrient	Progresso Rich & Hearty Lasagna-Style Canned Soup with Italian Sausage	Progresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal	69	40
Proteing	2.4	3.8
Carbohydrateg	8.5	10.1
Fatg	2.9	0.3
Fiberg	0.8	2.5
Total sugarsg	2.9	1
Sodiummg	260	237
Saturated fatg	1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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