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Food nutrition comparison

Two foods. A fair comparison.

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ABIRDS EYE McKenzie's White Creamed Corn100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBIRDS EYE McKenzie's White Creamed CornCascadian Farm Premium Organic Cut Spinach
Calorieskcal9324
Proteing1.92.4
Carbohydrateg19.43.7
Fatg0.50
Fiberg1.91.2
Total sugarsg6.50
Sodiummg241183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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