Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABIRDS EYE McKenzie's White Creamed Corn100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBIRDS EYE McKenzie's White Creamed CornFreedom's Choice
Calorieskcal9328
Proteing1.92.3
Carbohydrateg19.44.6
Fatg0.50
Fiberg1.92.3
Total sugarsg6.52.3
Sodiummg24117
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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