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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3oz 72ctProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal365367
Proteing5.233.3
Carbohydrateg7640
Fatg6.311.7
Fiberg6.23.3
Total sugarsg31.33.3
Sodiummg250300
Saturated fatg2.16.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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