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Sweets & desserts · Nutrition facts

Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3 oz 72Ct

365 calories and 5.2 g of protein per 100 g. Reported fiber: 6.2 g.

Manufacturer labelLabel updated Feb 2026Kellogg's Pop-Tarts

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Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3oz 72ct

Source category
Sweet Bakery Products
Nutrition basis
Per 100 g
Barcode / GTIN
00038000551253
Source record
USDA FDC 2755262
Publication date
Mar 2026
Manufacturer serving
96 grm · 1 Pouch

On a 100 g basis, this record has more protein than 55% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF maltodextrin, molasses, calcium carbonate, leavening (sodium acid pyrophosphate, baking soda), wheat starch, salt, cinnamon, sodium stearoyl lactylate, DATEM, gelatin, xanthan gum, niacinamide, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), soy lecithin.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
350calories
in 96 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate73 g27%
Fat6 g8%
Fiber6 g21%
Total sugars30 g—
Sodium240 mg10%
Saturated fat2 g10%
Potassium140 mg3%
Calcium260 mg20%
Iron3.6 mg20%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 80%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.9 g protein in 54.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3oz 72ctFDC 2755262Feb 2026100 g3655.2 g250 mg
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3oz 72ctFDC 2752214Dec 2025100 g3544.2 g250 mg
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3oz 72ctFDC 2747543Nov 2025100 g3655.2 g250 mg
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3oz 72ctFDC 2746769Oct 2025100 g3655.2 g250 mg
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3oz 72ctFDC 2739473Jun 2025100 g3655.2 g250 mg
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3oz 72ctFDC 2721395Apr 2024100 g3634.7 g254 mg
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3oz 72ctFDC 2698234Apr 2024100 g3634.7 g254 mg
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3oz 72ctFDC 2691051Apr 2024100 g3634.7 g254 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.

All 22 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy365 kcal1008
Protein5.21 g1003
Total lipid (fat)6.25 g1004
Carbohydrate, by difference76.04 g1005
Fiber, total dietary6.2 g1079
Sugars, Total31.25 g2000
Sugars, added31.2 g1235
Calcium, Ca271 mg1087
Iron, Fe3.75 mg1089
Potassium, K146 mg1092
Sodium, Na250 mg1093
Thiamin0 mg1165
Riboflavin0.354 mg1166
Niacin4.167 mg1167
Vitamin B-60.417 mg1175
Vitamin A, RAE188 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.08 g1258
Fatty acids, total monounsaturated1.04 g1292
Fatty acids, total polyunsaturated2.08 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 16.9 oz 120CtManufacturer label · Feb 2026Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3 ozManufacturer label · Mar 2026Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 3.3 ozManufacturer label · Dec 2025Kellogg's Pop-Tarts Whole Grain Chocolate 1.7 ozManufacturer label · Feb 2026