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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AParkay Squeeze Vegetable Oil Spread, 12 oz.100 g · Manufacturer label
vs.
NutrientParkay Squeeze Vegetable Oil Spread, 12 oz.La Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal50039
Proteing02.7
Carbohydrateg05.4
Fatg57.10.6
Fiberg00.8
Total sugarsg02.3
Sodiummg786375
Saturated fatg10.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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