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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADAVID Ranch Jumbo Sunflower Seeds100 g · Manufacturer label
vs.
BZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz100 g · Manufacturer label
NutrientDAVID Ranch Jumbo Sunflower SeedsZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz
Calorieskcal625452
Proteing27.123.8
Carbohydrateg18.852.4
Fatg47.916.7
Fiberg8.321.4
Total sugarsg2.12.4
Sodiummg219905
Saturated fatg6.31.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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